Aww yeah..Shake and Bake. Here is my updated version of one of my childhood yums.
Flaxseed Shake and Bake
1/2 cup gluten free baking mix of your choice (I used Bisquick)
1/2 teaspoon black pepper
1/2 tablespoon garlic powder
1/2 tablespoon or adjust to taste Walker and Sons Slap Ya Mama (no offense intended, it is a cajun spice mix)
2 teaspoons paprika
1/2 cup flaxseed meal
Mix ingredients together well. Coat chicken or pork in mixture. Bake at 400 F until done.
Expat Mexico 